At press, the mountainous slopes that embrace Greater Vancouver BC are slated to open within a few short days. Many local residents have planned this to be the first year to strap on skis and join the thousands (and thousands) of other locals and visitors who make it a weekly activity through the winter.
As someone who prides themselves in being prepared for pretty much anything new, you’re wondering what to do before skiing. The checklist of things to buy or rent (equipment and attire) are clear. You also plan to take lessons for your first few sessions. You have even figured out transportation (shuttles, etc.) and accommodations for destinations such as Whistler Blackconb (as desired). Is there anything left? Absolutely! Consider a consultation with a physiotherapist to be mission critical prior to heading for the hills. Read ahead to learn more.
Why a Physiotherapy Assessment is One of the Most Important Things to do Before Skiing for the First Time this Winter in Greater Vancouver
Full Body Assessment to Identify Risks of Injury
If you have any underlying issues with your muscles, tissues, joints, and ligaments the wrong move on the ski hill can result in a sprain, strain, or tear.
Aside from contusions and head injuries from impact falls, common musculoskeletal injuries that occur when skiing include the following:
- ACL tears
- MCL tears
- Knee meniscus injuries
- Shoulder injuries
- Ankle sprains and strains
- Thumb UCL tear (aka “skiers thumb”)
In many cases, issues detailed above may be mitigated if underlying weaknesses (poor mobility or function) if identified and addressed by a physiotherapist ahead of time. Further, a physiotherapist will be able to provide you with a detailed and customized (for you) regime of stretches and exercises to be performed before and after skiing. These will help prevent injuries while concurrently helping you perform better on the slopes when compared to going without.
In addition, it is important to address one other issue separately, as it is a very common concern for skiers in addition to snowboarders. Plantar fasciitis is a very common foot condition that can occur in skiers due to the way weight is distributed while performing the activity. Prior to skiing and in recommended follow-up sessions your physiotherapist will examine for plantar fasciitis. If evident, they will provide a corrective treatment plan to get you up on (or back on) the slopes with your best foot (or feet) forward!