Paintball Injuries Beyond the Bruises (and how physiotherapy will help)
There are more than a dozen indoor and outdoor paintball destinations between the BC Lower Mainland and Vancouver Island. The activity has grown from the fringes of society to becoming a full-fledged sport, with national and international league tournaments taking place all over the world. Whether you’re a part of a league or you are […]
My Body Feels Heavy…What Should I Do?
It’s not uncommon for a physiotherapy clinic to be approached by new clients who are not able to fully articulate a malady or malfunction that they are experiencing. One verbalization that our reception desk receives from time to time goes something like this; “My body feels heavy”. These same individuals describe feeling sluggish, although they […]
Why Does My Body Hurt After Sex?
Your online search of “why does my body hurt after sex?” indicates that soreness and discomfort is not about the genital region, but instead felt throughout a significant portion of your body such as the lower back, hips, and neck. It is not entirely uncommon to also experience the same in the legs and arms. […]
Why Does My Body Hurt After Driving?
It’s not uncommon for people to experience pain and discomfort while driving. However, a select number don’t necessarily experience an issue until after they step out of the car and head into their home, place or work, or other destination they’ve arrived at. Given that you’ve come online to search “why does my body […]
Physiotherapy in the News | January 2025
The new year is finally here! While you embark upon your goals and resolutions for greater health and wellness please take a moment to reference recent news from the world of physiotherapy. The information below may apply to you and or loved ones, and serve you/them well for the months, year, and lifetime ahead. […]
Why Am I Sore When I Don’t Workout?
If you regularly do some sort of resistance training you have experienced the phenomenon of feeling mild to moderate pain and discomfort after you’ve taken your foot off the gas for a week or more. This is very common during the Holiday season or when away on vacation and the like. To the general […]
Why Do I Wake Up Sore and Stiff Every Morning?
You are tired (literally and figuratively) of the pain and immobility that manifests as soon as you roll out of bed in the AM. It’s not only an uncomfortable experience, it sets a negative tone for the day ahead, whether you’re heading off to work or preparing to an enjoy a day of physical […]
Physiotherapy in the News | December 2024
The Holiday season is in full swing and 2024 is set to come to a close. This time of the year is particularly busy for our clinic as individuals and households squeeze in year-end sessions to get the most out of their insurance coverage (we offer direct billing physiotherapy). However, we’re happy to take […]
How Physio Could Have Made “It’s a Wonderful Life” More Wonderful
Courtesy of Paramount Pictures It’s Christmas! That means it’s time for our physiotherapy clinic to drop yet another round of Holiday season themed articles. If you’re new to our blog be sure to check out the following which we released in Christmases past: How Physiotherapy Could Have Saved Christmas with the Kranks Physiotherapy Lessons to […]
Benefits of Physiotherapy for the Kranks at Christmas!
Courtesy of Columbia Pictures It’s the most wonderful time of the year, and you know what that means; time for our physiotherapy clinic to release our Holiday special blog updates! If you’re new to us, you can also check out the following which we released in Christmases past: Physiotherapy Lessons to be Learned from ELF […]