Are you located in Greater Vancouver and training for IRONMAN? It’s an exciting time (at press) as after a hiatus IRONMAN Canada has returned to one of the most popular courses in the world in Penticton BC. Of course, you may also be preparing for another race, be it in Melbourne (AUS), Arizona (USA), or for the IRONMAN World Championship in Kona on the Big Island of Hawai’i. Whatever the case may be, you are following (or plan to follow) a staunch regime to train your body for the triathlon/s to come. To gain the most competitive advantage possible you are looking to incorporate physiotherapy into your program. You’ve come to the right place. Below is a breakdown of why you should come to our clinic for IRONMAN physio services in the Greater Vancouver BC area.
Why Choose Absolute PhysioCare to Add Physiotherapy to Your IRONMAN Training Program in Greater Vancouver BC
Expert Running Assessment and Optimization Services
While the answer certainly varies by person, the general consensus is that the 26.2-mile (42.2 km) running leg of the IRONMAN triathlon is the hardest part. This may be the case because it’s the last portion of the race, and thus a competitor’s body has already been put through the wringer of the swimming and cycling portions. Regardless, we find that most triathletes desire specialized focus on running when in training. This is what really sets our clinic apart from the rest in the Greater Vancouver area. Absolute PhysioCare offers dedicated running gait analysis services through our specialist, Dakota Turner-Johnston. View the direct benefits of a running assessment and how it will optimize your performance while mitigating the risk of injury.
Specialized Physiotherapy for Swimming
The beginning 2.4-mile (3.86 km) swimming portion of the IRONMAN race places many participants outside of their comfort zone. Even if swimming is a strong suit, the overcrowded waterway can throw off your form and result in a swimming related shoulder injury at the onset of the triathlon.
Via a customized program (for you) our physiotherapy services will prepare you for this segment of the triathlon via the following:
- Rehab existing / underlying swimmer injuries
- Prevent swimming injuries
- Improve and optimize swimming stroke
- Improve and optimize breathing technique
View more on the benefits of physiotherapy for swimming in the IRONMAN.
Specialized Physiotherapy for Cycling
While many IRONMAN men and women competitors state that they prefer the 112-mile (180.2km) cycling segment, it comes with a unique challenge in that it’s equipment dependent. Consequently, a physio program must be tailored accordingly.
Via a customized program (for you) our physiotherapy services will prepare you for this segment of the triathlon via the following:
- Rehabilitation of existing / underlying cycling injuries
- Prevention of common cycling injuries that may occur during training and on the actual course
- Provision of custom orthotics for cycling
- Bike fitting assistance
View more on the benefits of our physiotherapy for cycling in the IRONMAN.
Holistic Strategies for IRONMAN Men and Women
Beyond the hyper-focus on swimming, cycling, and running, our physiotherapy clinic will perform a comprehensive assessment of your musculoskeletal system and more to ensure that you’re prepared for competition. This may also include concussion therapy (for those who have sustained head injuries while cycling) and clinical counseling along with services that are unique to women’s health and men’s health.
As we’re sure you know, there’s a lot more to triathlon preparedness beyond muscle, tissue, and joint strength. Our IRONMAN physio services are holistic, covering the mind, body, and soul.
Ready to build your IRONMAN physio program with Absolute PhysioCare? Schedule your consultation at our Burnaby BC clinic today.
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