Strength and conditioning (S&C) is an expression used to describe a comprehensive training approach that combines resistance training, cardiovascular exercise, and explosive movements. While goals vary by client wants and needs, S&C generally works to improve physical performance, enhance endurance, increase power, and ultimately prevent injuries from occurring or reoccurring. S&C involves structured programming designed to boost athletic potential and improve overall health. While most often sought after by athletes, anyone aiming to improve functional fitness can benefit. When a program is put together by a specialist working closely with a client, benefits include muscle buildup, enhanced bone density, and increased cardiovascular endurance in addition to support of other goals such as corrected posture, an improved metabolic rate, strengthened connective tissues, and longer-term mobility. Again, S&C is beneficial for both competitive athletics and daily life functioning.
As someone who has typed or voiced “strength and conditioning coach near me” into an online search engine you are looking to attain the above detailed benefits with the direct support of a professional who is trained in S&C. If located in Burnaby BC, your coach is located within the walls of Absolute PhysioCare at 3433 North Road, Suite #230. Get directions from your address (here) and book an appointment by selecting a day and time that works best for you. Or, read ahead first for more information.
Why Choose Absolute PhysioCare When Seeking a Strength & Conditioning Coach Near You in Burnaby BC
Burnaby’s Certified Strength and Conditioning Specialist (CSCS)
The phrase “strength and conditioning” and designation of “strength and conditioning coach” gets tossed around a little too loosely by fitness trainers and the like throughout Burnaby and the Greater Vancouver area. It’s important, for you, to only choose a coach who is a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA).
A CSCS in British Columbia, Canada, is a highly regarded professional who applies scientific knowledge to train athletes (and other individuals) for the primary goal of improving athletic (and other) performance. Conferred by the NSCA, this credential is internationally (Canada and the USA) recognized and generally considered the “gold standard” for strength coaches working with athletes in collegiate, professional, or elite private settings. Whether you’re included in this group or have other motivations for seeking a strength and conditioning coach, find peace of mind that your search concludes here. Dakota Turner-Johnston (BSc (Kin), MPT, AN-IMS/Dry Needling, CSCS) is Burnaby’s top CSCS. Dakota works with clients at our Burnaby BC clinic, and is available to you based upon a schedule that works around your schedule. Confirm your preferred day/s and time/s here and view more on your dedicated CSCS right here.
Schedule your first appointment for a day/time that is convenient for you.
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(Burnaby and Vancouver residents)