Chest Physiotherapy
You constantly use your chest muscles. Whether pushing open a door, lifting up your child, or simply maintaining good posture your chest is engaged. It’s important to keep these muscles and entire cavity strong and healthy for many daily activities, and even (especially) breathing. Whether you’ve been experiencing what feels like muscle-related pain or malfunction […]
Physiotherapist Specializing in Feet
Physicians across Canada recently reported an increase in instances of foot pain and injuries over the last two years. We must admit that we’ve also seen a greater number of toes stepping through our doors to inquire about foot treatments and therapy. Whether that’s due to an increase in acute or overuse injuries, or an […]
Physiotherapist Specializing in Knees
Whether as a result of athletics, or for the simple act of being on this earth for more than three decades, we all begin to feel pain and discomfort in our knees. This part of the body is up there with the lower back and neck when it comes to our musculoskeletal complaints. Knee problems […]
How to Improve Body Positivity Through Physiotherapy
Body positivity, or the body positive movement, promotes a positive view of all bodies, regardless of size, shape, and physical abilities among other criteria. Advocates focus on the appreciation of the functionality and health of the human body, as opposed to assessment of its physiological appearance. While it’s considered by many to be a purely […]
How Can I Improve My Running Form?
OK, so maybe your form isn’t quite as bad as Phoebe Buffay’s, but you’ve recognized that something must be done to improve your speed, endurance, and overall performance on the tracks and pathways that you run along. Further, you may have come to the realization that your posture and positioning could be contributing to pain […]
Physiotherapy Lessons to be Learned from ELF
Ever since the film adaptation of Charles Dickens’s A Christmas Carol arrived a 1938, Hollywood has created a limited number of movies that the world can count as being official Christmas classics. That selective list includes the likes of A Miracle on 34th Street, It’s a Wonderful Life, Home Alone, and Home Alone 2. Then in […]
Physiotherapist Reviews Near You
You’re in need of physiotherapy to repair an injury or musculoskeletal malfunction, or to optimize your performance in athletics, work, or other activity. Perhaps all of the above. You’ve identified a number of clinics that are conveniently located in your area (Burnaby BC) with a full suite of services and hours that accommodate your needs. […]
Physiotherapy Open Late Near You in Burnaby BC
There was a time when most physiotherapy clinics were only open during traditional business hours, and closing their doors to walk-ins and appointments at 5 or 5:30 PM if not earlier. Of course, this was inconvenient for those who worked a full-time 9-5 job, leaving many to suffer from pain and malfunction until they could […]
Why See a Physiotherapist Before Running in the Winter
Winter season is upon us in the BC Lower Mainland. While we’re blessed with relatively mild-to-moderate weather through the season, the colder temperatures most certainly impact our bodies. This is especially true for those who enjoy activities in the great outdoors. One such activity that is preferred by many Vancouverites (Burnaby residents included) is running. […]
Unlocking the Benefits of Running Assessment by a Physiotherapist
Running is more than just a form of exercise; it’s a way of life for many. Whether you’re a seasoned marathoner or a casual jogger, the physical demands of running can sometimes lead to pain, injuries, and decreased performance. This is where the expertise of a physiotherapist with advanced training in running assessment and treatment […]